Almost 500km

Hi Guys,
Ramped it up a notch last week. Managed to get in an extra couple of rides and feel fantastic as a result. The weather looked threatening a couple of mornings but to every one's credit we met at Maisey's (Unofficial Club house) and got the training under our belt.

Geoff's Training Diary
Sunday Naremburn / Mt White / City 135km
Tuesday Naremburn / Monavale Hospital / Naremburn 56km
Friday Naremburn / Fire station / Manly / Naremburn 50km
Saturday Naremburn / Manly / Pie in the Sky / Naremburn 98km
Sunday Naremburn / City / Sutherland / Stanwell Park / Wollongong / Dapto / Albion Park / Gerringong 148km

Total = 487km

Great Company, Good conditions, lots of food & coffee and plenty of laughs.

Highlight:

• Feeling strong on the hills. Backing up after a couple of big nights out
• Max getting trash talked by Jacinta up the hill at Long Reef
• Max kicking in to top gear at the 110km mark on the ride to Albion Park. AWESOME STUFF
• Craig surpassing his longest ride ever with ease to Mt White.

Lowlight: Possibly the worst coffee ever on the road to Wollongong.
How to Improve:

• Eat right the night before a ride. I need more protein in my diet
• Replace Carbs from Beer with Carbs from food
• More sleep!

3 Months to go and feeling on track to tackle all that the Tour De Cure has to throw at me

This was week 4 of my training program so plan to take it easy this week ~ Berty and Loey the Hills and sprints are yours.................my money is on Loey seeing as Berty has been eating aeroplane food and sitting in economy to and from London this past week.

See you all Tuesday!
Coombsy